webinar register page

Wellbeing Fair - Morning Session
12:00pm ET: Fitness Break (15 min)
12:20pm ET: Emotional Wellbeing (15 min)
12:40pm ET: Stillness Session (15 min)

Fitness Breaks are hosted by BurnAlong's Ricky Persad, Senior Director of Partnerships and Relationship Marketing
Day 1 Fitness Break: No More Tech-Neck & Shoulders! (Level 1)
Day 2 Fitness Break: Cardio Blast (Level 3)
Day 3 Fitness Break: Office Workout - Core & Back/Legs & Back (Level 2)
Day 4 Fitness Break: Standing Abs (Level 3)
Day 5 Fitness Break: Get Your Dance On! (Level 2)

Emotional Wellbeing Sessions with Lyra
Day 1: 5 Keys to Enhance Communication with Loved Ones
Day 2: Secrets to a Solid Self-Care Practice
Day 3: The Importance of Setting Boundaries
Day 4: Removing the Barriers to Mindful Awareness
Day 5: How to Practice Self Compassion

Stillness Sessions are hosted by Namaste Wellness
Day 1 Stillness Series: Mindfulness & Meditation
Day 2 Stillness Series: Neck & Shoulder Chair Yoga
Day 3 Stillness Series: Breathwork to Culminate Calm
Day 4 Stillness Series: Guided Relaxation
Day 5 Stillness Series: Mindfulness Meditation
Webinar logo
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Alera Group.